Specialties

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Young adults in their 20s or 30s often feel stuck—questioning their true

identity, repeating familiar family patterns, or finding relationships

challenging because of unresolved childhood experiences and attachment

wounds. I help you explore the impact of early life and family dynamics,

heal mother or father wounds, and understand attachment patterns so you

can build a strong, authentic sense of self. Together, we’ll develop

healthier, more secure relationships and a life grounded in your own values

and confidence.

Many women quietly navigate perfectionism, people-pleasing, and self-doubt—patterns often

shaped by early family dynamics, attachment experiences, and relational wounds that can

dim their sense of inherent worth. I support women in reclaiming their power by gently

exploring childhood influences and mother wounds, understanding attachment patterns,

and rediscovering their authentic voice and strength. Together, we’ll cultivate self-trust, set healthy boundaries, nurture fulfilling relationships, so you can step fully into a life

where you feel confident, valued, and free to thrive on your own terms.

Many people carry the lingering effects of trauma—feeling on edge, disconnected from yourself or others, or trapped in survival patterns that once protected you but now limit your life. I specialize in helping you gently process and release stored emotional and physical pain, using brain-body approaches that go beyond talk therapy alone to foster true safety and healing. Together, we’ll work at your pace to reclaim a sense of calm, trust, and freedom, so you can live more fully in the present. 

Developmental trauma often arises in childhood from experiences like emotional misattunement, unmet needs, unpredictable parenting, or family environments that felt overwhelming or unsafe. These early disruptions can quietly influence adult life through patterns of low self-worth, difficulty trusting others, emotional overwhelm, or a lingering sense that something feels “off” inside. I specialize in gently uncovering and  healing these foundational wounds using brain-body approaches that help your nervous system feel safe again, allowing you to rebuild secure attachment within yourself and cultivate the self-trust, emotional resilience, and relational ease you deserved from the beginning. 

Many teens with autism navigate a world that can feel overwhelming, confusing, or exhausting—masking their true self to fit in, struggling with sensory overload, social pressures, burnout, or a deep sense of being “different” without always understanding why. With over 25 years of experience supporting individuals on the spectrum and their families, I offer a neurodiversity-affirming space where you can safely unmask, explore your unique strengths and challenges, and build practical tools for self-regulation, communication, and relationships that truly honor who you are. Together, we’ll reduce exhaustion, grow self-acceptance, and help you thrive authentically—creating a life that feels more manageable, connected, and aligned with your needs.