A message about therapy:
In therapy, healing can happen through two main paths:
- Top-down approaches, which work from the thinking mind downward. They use talk therapy, insight, reframing thoughts, and skill-building to influence emotions and behaviors - great for managing symptoms and creating new patterns.
- Bottom-up approaches, which start with the body and nervous system. Trauma often gets "stuck" in physical sensations and automatic survival responses. By gently working with the body first (through sensation, focused attention, or movement), we help release stored pain and restore a sense of safety - often leading to deep, lasting shifts.
I blend both paths skillfully, tailoring them to what feels right for you in the moment. I stay actively engaged in ongoing training, ensuring our work together remains current and responsive.
